evamartina's Journal, 25 January 2020

152.8 lb Lost so far: 30.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 37.50g | Prot: 80.62g | Carb: 101.62g.   Breakfast: Kaufland Hähnchenbrustfilet, K-Classic Maasdamer, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Aldi Milch 1,5%, Aldi Magerquark, Birnen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...

2052 kcal

Activities & Exercise: Vacuuming - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...