Weigh In record (no journal entry) for 25 January 2020
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303.4 lb
Lost so far: 8.6 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1733 kcal
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Fat: 102.68g | Prot: 143.42g | Carb: 44.44g.
Breakfast: Cucumber, Gastronatura File De Somon Afumat , Gusturi Romanesti Telemea, Ardei Ardei Gras Rosu, Egg Omelet or Scrambled Egg with Cheese, Jacobs Cafea. Lunch: Homemade Varza Călită Simpla, Chicken Breast. Dinner: Mancare De Mazăre . Snacks/Other: Alesto Californian Almonds. more...
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losing 0.4 lb a week
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