Weigh In record (no journal entry) for 25 January 2020
|
141.1 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1455 kcal
|
Fat: 50.70g | Prot: 81.77g | Carb: 162.41g.
Breakfast: Pancake Blueberry, Bakpia. Lunch: Nasi Merah, Telur Rebus, Kecambah, Soto Ayam. Snacks/Other: Hoka Hoka Bento Sukiyaki. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivi ELnesha's weight history
|