Weigh In record (no journal entry) for 25 January 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1119 kcal
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Fat: 48.01g | Prot: 52.80g | Carb: 126.36g.
Breakfast: Roma Biskuit Kelapa, Pisang, Tropicana Slim I Sweet, Kopi, Ikan Mas, Telur Goreng. Lunch: Gula Pasir, Bamboe Bumbu Balado, Tahu Goreng, Sohun Kaca Sohun, Ikan Mas. Dinner: Sawi, Tahu Goreng, Roma Sandwich Coklat Bon Bon, Sawi Dimasak (dari Segar). Snacks/Other: Telur Rebus Lunak, Nasi Ketan (Ketan), Quaker 3 In 1 Rasa Cokelat, Coklat Manis atau Gelap. more...
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steady weight
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1ra yasmin's weight history
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