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胖了 胖了
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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416 kcal
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Fat: 12.08g | Prot: 24.10g | Carb: 59.10g.
Breakfast: 香蕉, 櫛瓜, 蘋果（去皮）, 滷蛋. Dinner: 蝦, 義美 蝦捲, 四季豆, 大陸妹, 台糖 香菇貢丸, 清蒸或水煮蝦. more...
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gaining 10.8 lb a week
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