Weigh In record (no journal entry) for 24 January 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2710 kcal
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Fat: 163.28g | Prot: 105.70g | Carb: 211.40g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: Gery迷你捲心酥 巧克力捲心酥, 油飯, 奶油, 爭鮮 鮭魚生魚片, 鮑魚, 石斑魚, 元祖 冰淇淋麻糬-草莓, 香菇, 雪Q餅, 秀珍菇, 烤豬排骨（带醬）, 7-11 台南浮水魚羹, 蝦, 蘿蔔絲餅, 蟹肉條, 泰安 主廚煙燻雞胸肉, 花枝, 生菜, 普通火腿片（約11％脂肪）, 全聯 黑蒜烏骨雞. more...
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losing 1.5 lb a week
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