Weigh In record (no journal entry) for 24 January 2020
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1031 kcal
|
Fat: 34.86g | Prot: 68.72g | Carb: 135.16g.
Breakfast: Buah Naga. Lunch: Telur Dadar, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Marugame Udon Niku Udon. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|