Weigh In record (no journal entry) for 24 January 2020
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125.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1023 kcal
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Fat: 36.55g | Prot: 21.61g | Carb: 151.79g.
Breakfast: Krüger Milchkaffee, Erdbeermarmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Pesto, Combino Spaghetti (Gekocht) . Snacks/Other: Lay's Hot & Spicy. more...
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gaining 6.2 lb a week
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