Weigh In record (no journal entry) for 24 January 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1839 kcal
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Fat: 63.64g | Prot: 97.92g | Carb: 203.54g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Hostess Glazed Mini Crullers. Lunch: Blueberries, Sweet Red Peppers , Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Green Peppers , Onions . Dinner: Spaghetti Warehouse Fried Zucchini, Manchu Wok Black Pepper Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Panda Express Broccoli Chicken. Snacks/Other: Corona Corona Extra, Bananas . more...
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losing 9.8 lb a week
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