Weigh In record (no journal entry) for 24 January 2020
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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947 kcal
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Fat: 29.65g | Prot: 55.88g | Carb: 106.93g.
Breakfast: Gekookt Eiwit, Lidl Ossenworst, Hardgekookt Ei, Lidl Rijstwafel. Lunch: Jumbo Appelstroop, AH Ossenworst, Lidl Rijstwafel, AH Witte Asperges, Knorr Asperge Creme Soep. Dinner: Vitasia Asian Style Geef And Beans. Snacks/Other: Mandarijn. more...
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losing 0.8 lb a week
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josien_'s weight history
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