Weigh In record (no journal entry) for 24 January 2020
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2647 kcal
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Fat: 67.37g | Prot: 192.45g | Carb: 318.56g.
Breakfast: Jabłko, Pilos Twaróg Tłusty. Lunch: Mięso z Piersi Kurczak, Ser Gouda, Pastani Makaron Rurki. Dinner: Krakus Barszcz Czerwony, Tortellini z Nadzieniem Mięsnym. Snacks/Other: Suszona Morela, Tymbark Dżem Wiśniowy Niskosłodzony, 6Pak Nutrition Milky Shake Whey. more...
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losing 7.7 lb a week
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