Weigh In record (no journal entry) for 24 January 2020
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231.0 lb
Lost so far: 7.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1026 kcal
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Fat: 39.12g | Prot: 50.01g | Carb: 121.06g.
Breakfast: Gekochtes Ei, Puten Farmerschinken, Mulino Bianco Granetti Integrali. Lunch: Nudeln mit Gemüse, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Sea Fish Gamberetti, Gemüse. Snacks/Other: Milchschokolade Pralinen, Latte Macchiato, Früchtetee. more...
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losing 6.2 lb a week
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