Weigh In record (no journal entry) for 24 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1256 kcal
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Fat: 53.56g | Prot: 39.09g | Carb: 151.29g.
Breakfast: Pelican Rouge Kaakao, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Saarioinen Kinkku-Salaattiateria, Appelsiinit. Dinner: Saarioinen Kinkku-Salaattiateria. Snacks/Other: Saarioinen Pippurikalkkuna, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. more...
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gaining 9.3 lb a week
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