Weigh In record (no journal entry) for 24 January 2020
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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916 kcal
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Fat: 58.67g | Prot: 51.40g | Carb: 52.93g.
Breakfast: Вареное Яйцо, Горбуша, Хлеб Бородинский, Травяной Чай (Кроме Ромашки). Snacks/Other: Кефир 1%, Орехи Кешью. more...
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losing 4.6 lb a week
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ТерНатаТер's weight history
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