Weigh In record (no journal entry) for 23 January 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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495 kcal
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Fat: 11.87g | Prot: 34.80g | Carb: 67.24g.
Breakfast: Hacendado Café con Leche Light sin Lactosa. Lunch: Mostaza, Hellmann's Mayonesa Light (12g), Acelga Cocida, Aceitunas, Aceitunas, Aceitunas, Aceitunas, Pechuga de Pollo a la Plancha, Manzana Verde, Banana. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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