Weigh In record (no journal entry) for 23 January 2020
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253.5 lb
Lost so far: 30.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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564 kcal
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Fat: 30.04g | Prot: 25.08g | Carb: 51.23g.
Lunch: Sesamolie, Efepasa Dilim Sucuk, Bruine Boterham, Ei. Snacks/Other: Mandarijn, Snack A Jacks Caramel. more...
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gaining 0.7 lb a week
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fatm@n's weight history
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