Weigh In record (no journal entry) for 23 January 2020
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155.6 lb
Lost so far: 52.6 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2020:
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723 kcal
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Fat: 23.57g | Prot: 60.17g | Carb: 72.48g.
Breakfast: Clementines, Peanut Butter, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: Raspberries, Liberte Greek Yogurt 0%, Cooked Broccoli, Clover Leaf Seafood Sockeye Salmon, Bob's Red Mill Chia Seed. Snacks/Other: Beatrice 0% Skim Milk. more...
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gaining 0.8 lb a week
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