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Didn’t think I’d drop so much ... 😣 Feeling much better today tho.
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95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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867 kcal
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Fat: 23.42g | Prot: 53.22g | Carb: 116.63g.
Breakfast: Boost High Protein Chocolate, Activia Vanilla Yogurt, Peanut Butter, D'Italiano White Bread, Honey. Lunch: Starbucks Skinny Mocha (Tall), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 15.4 lb a week
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