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A luta continua
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2378 kcal
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Fat: 96.14g | Prot: 162.49g | Carb: 214.36g.
Breakfast: Molico Leite Desnatado em Pó, Café, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero . Lunch: Alface, Tomates, Ruffles Ruffles Queijo, Cuscuz, Coxão Mole Cozido, Caldo de Carne de Vaca, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Yoki Farofa Pronta, Giraffas Biffão de Maminha, Batatas Fritas, Coca-Cola Coca-Cola, Salada Vinagrete, Habib's Esfiha de Frango. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Manteiga (com Sal), Ovo Cozido, Pão Integral, Café, Peta Caseira Biscoito de Polvilho . more...
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757 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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