Weigh In record (no journal entry) for 23 January 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1400 kcal
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Fat: 54.95g | Prot: 65.92g | Carb: 163.58g.
Breakfast: Carrefour Cintitas Light, Lactal Pan Lactal Salvado, Tremblay Queso Cremoso, Taragüi Yerba Mate. Lunch: Leche Entera, Tregar Queso Cremoso, Huevo, Paladini Jamón Cocido Reducido en Sodio, Carrefour Choclo Amarillo sin Sal Agregada. Dinner: Carrefour Cintitas Light. Snacks/Other: Pehuamar Maní Maniax Flamin' Hot Aji y Limón, SereCol Leche, Plátano. more...
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steady weight
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