Weigh In record (no journal entry) for 23 January 2020
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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278 kcal
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Fat: 10.86g | Prot: 13.49g | Carb: 35.20g.
Breakfast: Mariza Canela em Pó , Banana Nanica. Lunch: Aurora Linguiça Toscana, Sopa de Legumes. more...
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gaining 0.8 lb a week
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sheilita@'s weight history
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