spcjbetts's Journal, 19 March 2013

163.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 143.22g | Prot: 61.93g | Carb: 34.49g.   Breakfast: silk almond milk vanilla unsweetened, cool whip, Pumpkin Cheesecake III, tea lemon ginger, splenda. Lunch: Pumpkin Cheesecake III, cool whip, White Castle Hamburger Pie. Dinner: White Castle Hamburger Pie. Snacks/Other: Pumpkin Cheesecake III, cool whip. more...

1961 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...