Weigh In record (no journal entry) for 23 January 2020
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1334 kcal
|
Fat: 86.90g | Prot: 56.31g | Carb: 79.85g.
Breakfast: Andros Compote, Marie Blachère Pain Nordique, Café, Monoprix Beurre Doux. Lunch: Oeuf, Vinaigrette, Avocat. Dinner: Baguette, Boursin Ail et Fines Herbes, Bonduelle Petits Pois Carottes, Cuisse de Poulet (Peau Pas Mangée), Monoprix Beurre Doux, Auchan Chorizo Doux Espagnol. Snacks/Other: Lindt Chocolat Praline. more...
|
losing 1.2 lb a week
|
 Comments
Tu continues de perdre Grignoteus😛 ?
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grignoteus😛's weight history
|