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...immerhin...alles besser als ↗️
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1585 kcal
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Fat: 98.01g | Prot: 80.52g | Carb: 91.65g.
Breakfast: Eisbergsalat, Gut & Günstig Mozzarella , Tomaten, Milfina Butter , Weizenbrötchen. Lunch: Alesto Nuts Royal Naturbelassen. Dinner: Reismehl, MinusL Fettarmer Joghurt Mild 1,5% Fett, Lidl Stremellachs Natur, Milch 1,5%, Rucola , Ei. Snacks/Other: Peak EAA. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Moin du Liebe, geben wir uns heute mal die Hand, waren bei mir die gleichen -100 g 😉
23 Jan 20 by member: Pinguin1512
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