Weigh In record (no journal entry) for 23 January 2020
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302.7 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1380 kcal
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Fat: 55.69g | Prot: 82.69g | Carb: 135.08g.
Breakfast: Молоко, Хлебница Самса с Курицей. Lunch: Брест Литовск Сыр Классический 45%, Лакомо Сливки 10%, Лосось, Barilla Спагетти . more...
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losing 3.1 lb a week
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Надежда 959's weight history
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