Weigh In record (no journal entry) for 23 January 2020
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1738 kcal
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Fat: 80.00g | Prot: 53.03g | Carb: 195.15g.
Breakfast: Pelican Rouge Kaakao, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Pekonipasta. Dinner: Saarioinen Kinkku-Salaattiateria. Snacks/Other: Lidl Croissant. more...
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losing 10.8 lb a week
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