Weigh In record (no journal entry) for 22 January 2020
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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425 kcal
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Fat: 25.86g | Prot: 17.05g | Carb: 31.83g.
Breakfast: Great Value Half & Half, Espresso Coffee, Sunkist Navel Orange, Potato French Fries, Food Club Large Egg. more...
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losing 2.8 lb a week
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Sandee64's weight history
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