Weigh In record (no journal entry) for 22 January 2020
|
169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1704 kcal
|
Fat: 146.22g | Prot: 68.00g | Carb: 42.13g.
Breakfast: Żeberka Wieprzowe, Masło, Gotowane Grzyby, Jajko. Lunch: Woda z Cytryną, Czosnek, Orzeszki Ziemne, Oliwa z Oliwek, Masło, Gotowane Grzyby, Jajko. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|