Weigh In record (no journal entry) for 22 January 2020
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256.4 lb
Lost so far: 36.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1549 kcal
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Fat: 51.72g | Prot: 39.73g | Carb: 230.33g.
Breakfast: Krüger Chai Latte Schoko, GutBio Honig Cremig, Wiesenhof Geflügel Jagdwurst, Arla Kaergarden Balance Ungesalzen, Mehrkornbrötchen. Lunch: Wiesenhof Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Zimt, Zucker, Bio Apfelmus, Dr. Oetker Milchreis, Kinder Milchschnitte. more...
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losing 18.5 lb a week
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