Weigh In record (no journal entry) for 22 January 2020
|
157.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
896 kcal
|
Fat: 22.62g | Prot: 76.54g | Carb: 98.95g.
Lunch: Grow Food Нежное Куриное Филе с Соусом Терияки, Нут (Вареный). Snacks/Other: Карабуэль Яблоки Протертые с Сахаром, Сырники Домашние. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterinabonn's weight history
|