Weigh In record (no journal entry) for 21 January 2020
|
141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
797 kcal
|
Fat: 47.50g | Prot: 41.37g | Carb: 51.37g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Myprotein Omega 3, Caffè (dalla Moca), Fette Biscottate Integrali, Zenzero, L'Angelica Tisana Zenzero e Limone, Albume d'uovo. Lunch: Coop Mozzarelline, Insalata Mista Verde, Coscetta di Pollo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Cornetto Vegano. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alimarameo72's weight history
|