Weigh In record (no journal entry) for 18 March 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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619 kcal
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Fat: 12.58g | Prot: 43.52g | Carb: 94.63g.
Breakfast: Evolve Vanilla Creme Protein Shake, Coffee, Coconut Creme. Lunch: ry krisp, Medifast Chili, Asian Sesame Dressing, Green Salad. Snacks/Other: Grapefruit, Ak-Mak, Dannon Greek Blueberry Yogurt. more...
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losing 1.8 lb a week
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