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Tricka71
Journal
21 Jan 20
Tricka71's Journal, 21 January 2020
Tricka71's Profile
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Weigh In record (no journal entry) for 21 January 2020
164.3 lb
Lost so far:
5.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1695 kcal
Fat: 111.11g | Prot: 99.00g | Carb: 85.37g.
Breakfast:
Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Planters Dry Roasted Peanuts.
Dinner:
Jalapeno Peppers , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Taco Shells.
Snacks/Other:
Heath Milk Chocolate English Toffee Bar.
more...
339 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 8.4 lb a week
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