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🥰🙏
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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868 kcal
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Fat: 62.96g | Prot: 46.26g | Carb: 35.57g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Café com Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Sardinhas em Óleo (Enlatado), Abobrinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Meio da Asa de Frango (Tulipa), Aurora Bisteca Suína . Snacks/Other: Abacate, Pipoca Branca (em Óleo), Abacate. more...
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losing 0.9 lb a week
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