Weigh In record (no journal entry) for 21 January 2020
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1654 kcal
|
Fat: 17.34g | Prot: 87.40g | Carb: 271.69g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Lidl Beerenmix, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Oryza Natur Reis, Erbsen und Möhren (Gefroren). Dinner: Kaffee mit Milch, Herta Finesse Putenbrust, Aldi Fusilli, Passierte Tomaten, Basilikum. Snacks/Other: REWE Pomelo. more...
|
|
2339 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleffh's weight history
|