Weigh In record (no journal entry) for 21 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1379 kcal
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Fat: 47.99g | Prot: 63.20g | Carb: 159.26g.
Breakfast: Keitetty Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Pelican Rouge Kaakao, Jauhelihapiirakka, Kurkku. Dinner: Jauhelihapiirakka. Snacks/Other: Saarioinen Pippurikalkkuna, Oivariini Vähärasvaisempi, Vaasan 100% Ruis, Fazer Alku Kotipuutarha Mysli, Valio Sokeriton Mehukeitto, Ehrmann Rasvaton Maitorahka. more...
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gaining 3.1 lb a week
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