Weigh In record (no journal entry) for 21 January 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1050 kcal
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Fat: 52.16g | Prot: 45.03g | Carb: 97.97g.
Breakfast: Кофе с Молоком, Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Огурец, Омлет с Молоком. Lunch: Bounty Bounty, Чай, Горбуша Жареная, Макароны Отварные. more...
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gaining 0.8 lb a week
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