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JuJoMa81
Journal
20 Jan 20
JuJoMa81's Journal, 20 January 2020
JuJoMa81's Profile
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Weigh In record (no journal entry) for 20 January 2020
323.6 lb
Lost so far:
26.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1274 kcal
Fat: 76.36g | Prot: 70.96g | Carb: 98.10g.
Breakfast:
Greek Yogurt Berry Smoothie.
Lunch:
Greek Yogurt Berry Smoothie.
Dinner:
Green Giant Riced Veggies Cauliflower, Homemade Turkey Chili (No Beans).
Snacks/Other:
Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds.
more...
4071 kcal
Activities & Exercise:
Cleaning - 1 hour, Cooking - 25 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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