Weigh In record (no journal entry) for 18 March 2013
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162.0 lb
Lost so far: 49.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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879 kcal
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Fat: 11.52g | Prot: 67.21g | Carb: 93.55g.
Lunch: Peren, Rijstwafels, Kalkoen of Kipfilet (in Plakjes), 1A Salami. Dinner: Magere Yoghurt, Ketjap Manis, Uien, Kipfilet (Gekookt, Gebakken), Groene Snijbonen. Snacks/Other: Rode Tafelwijn. more...
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1851 kcal
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Activities & Exercise:
Housework - 1 minute, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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