Weigh In record (no journal entry) for 27 December 2019
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172.2 lb
Lost so far: 35.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1226 kcal
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Fat: 61.77g | Prot: 59.43g | Carb: 106.51g.
Breakfast: Darla's Coffee, Bacon, Egg. Lunch: Butter , Outback Steakhouse Aussie Cheese Fries (Regular), Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Outback Steakhouse Honey Wheat Bread. Dinner: Russell Stover Solid Milk Chocolate Bar (43g), Progresso Chicken & Wild Rice Soup, Celery , Flatout Foldit Artisan Flatbreads Everything, Mustard, Mayonnaise , Egg. Snacks/Other: Voortman Coconut Delight Cookies, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 0.7 lb a week
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