Weigh In record (no journal entry) for 20 January 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1617 kcal
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Fat: 60.34g | Prot: 50.92g | Carb: 194.42g.
Breakfast: Applesauce Unsweetened, Fried Egg, Tea (Brewed), Maple Syrup, Canyon Bakehouse Hawaiian Sweet Bread. Lunch: California Pizza Kitchen The Original BBQ Chicken Salad (Half). Dinner: Amy's Split Pea Soup, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea. Snacks/Other: Oranges , Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee. more...
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losing 3.5 lb a week
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