Weigh In record (no journal entry) for 20 January 2020
|
118.4 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
876 kcal
|
Fat: 57.51g | Prot: 38.74g | Carb: 57.43g.
Breakfast: Semillas de Lino, Aceite de Coco. Lunch: Papa Cocida, Albóndigas de Carne, Clara de Huevo, Zapallo Hervido. Dinner: Tomate de Árbol, Dia Hamburguesas de Carne Vacuna. Snacks/Other: Naranjas Ombligonas. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cesur2020's weight history
|