Weigh In record (no journal entry) for 20 January 2020
|
146.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
550 kcal
|
Fat: 27.00g | Prot: 4.93g | Carb: 69.61g.
Snacks/Other: Lifesavers Wint-O-Green Mints (4), Water , Fresh Lemon Juice, Starbucks Freshly Brewed Coffee (Grande), Granulated Sugar, Vidalia Brands Sweet Onion Petals (Package), Bakery Fresh Goodness Chocolate Pudding Cake. more...
|
|
3644 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Got tired when got home and just wanted to take nap before work. Stopped counting around 17:20p.) - 1 minute, Running - 8/mph - 2 minutes, Driving - 2 hours and 25 minutes, Shopping - 18 minutes, Nordic Walking - 3 hours and 13 minutes, Apple Health - 6 hours and 43 minutes, Working - 6 hours and 24 minutes, Watching TV/Computer - 55 minutes, Standing - 2 hours and 4 minutes, Sitting - 1 hour and 19 minutes, Desk Work - 36 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|