Weigh In record (no journal entry) for 20 January 2020
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1841 kcal
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Fat: 48.68g | Prot: 100.16g | Carb: 280.24g.
Breakfast: Boost High Protein Chocolate, Kellogg's Special K Vanilla Almond, Lactantia Lactose Free 1% Milk, General Mills Edge with Protein, Peanut Butter, Honey, White Bread. Lunch: Jell-O Gel Snack, Pork Roast (Lean Only Eaten), Del Monte Pear Halves Packed in Water, Mayonnaise, Baby Spinach, D'Italiano White Bread. Dinner: Chapman's No Sugar Added Lactose Free Vanilla Ice Cream, Wendy's Apple Pecan Salad (Half), Cheemo Potato & Cheddar Perogies. Snacks/Other: Boost High Protein Chocolate, Jell-O Chocolate Pudding, Activia Peach Yogurt. more...
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losing 8.4 lb a week
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