Weigh In record (no journal entry) for 20 January 2020
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2702 kcal
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Fat: 111.84g | Prot: 90.49g | Carb: 335.90g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Corn Nuts Corn Nuts, Boiled Egg, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles. Lunch: Buitoni Three Cheese Tortellini, Great Value Cheese Tortellini, Halls Sugar Free Cough Drops, Priano Primavera Sauce, Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated), House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (Can). Dinner: Taco Bell Nachos, Taco Bell Black Bean Crunchwrap Supreme, Taco Bell 7-Layer Burrito, Taco Bell Hot Sauce, Polar Seltzer with Lime, Trader Joe's Kosher Dill Pickles. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Tic Tac , Sunset Grape Tomatoes, Baby Carrots , Celery , Trader Joe's Baby Zucchini, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Ranch Veggie Dip, Babybel Mini Gouda Semisoft Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints, Coffee, Corn Nuts Corn Nuts. more...
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3279 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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