Weigh In record (no journal entry) for 20 January 2020
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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662 kcal
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Fat: 38.56g | Prot: 65.24g | Carb: 15.00g.
Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado. Snacks/Other: Bolo de Caneca Low Carb. more...
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gaining 1.5 lb a week
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bruna_85's weight history
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