Weigh In record (no journal entry) for 20 January 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1067 kcal
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Fat: 28.60g | Prot: 45.90g | Carb: 155.71g.
Lunch: Orangen, Purland Schweinerücken, Frenzel Junge Erbsen, Chef Select Schwäbische Knöpfle. Dinner: Zitronensaft. Snacks/Other: Kinder Milchschnitte, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Orangen, Lidl Mango. more...
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losing 1.5 lb a week
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