Weigh In record (no journal entry) for 20 January 2020
|
194.4 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
179 kcal
|
Fat: 8.87g | Prot: 19.82g | Carb: 7.54g.
Breakfast: AH Garnalen met Knoflookmarinade, Broccoli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara’m's weight history
|