Weigh In record (no journal entry) for 20 January 2020
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129.0 lb
Lost so far: 36.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1427 kcal
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Fat: 33.95g | Prot: 153.75g | Carb: 122.91g.
Breakfast: 곤약조림, 김구이, 다노샵 현미렌틸콩곤약밥. Lunch: 김치, 배추, 상추, 가자미구이, 호박고구마, G7 블랙커피, 매일 매일두유 99.89. Dinner: 다노 다노닭 미니볼, 밤호박, 피코크 베트남식 분짜샐러드. more...
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losing 2.6 lb a week
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