Weigh In record (no journal entry) for 20 January 2020
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132.5 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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839 kcal
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Fat: 42.72g | Prot: 53.76g | Carb: 60.65g.
Breakfast: Haşlanmış Yumurta, Helva, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay, Namet Hindi Füme, Zeytin, Yumurta, Kızarmış Kepekli Ekmek. Dinner: Köri Soslu Tavuk, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Su, Su, Su, Tarçın, Dost Süt, Helva. more...
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losing 5.7 lb a week
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